The main thing to remember is to start slowly and watch the body's reaction to CBD. This way, you'll be able to see how much oil is actually needed to provide the relief you're looking for. For example, you can start with a dose of 1 to 3 mg and increase it to a dose of 3, 4, or 5 mg later if they don't work. Start with a small dose of CBD and increase slowly until you reach the desired effect.
The ideal dose of CBD depends on many factors, such as body weight, body chemistry, the condition you're treating, and the concentration of CBD in the product you're using. If you prefer to take drops, a typical starting product will contain CBD infused in a carrier oil to provide a total concentration of, for example, 2.75%. This means that CBD makes up 2.75% of the total product and the other ingredients on the list, such as hemp seed oil, account for the remaining 97.25%. The usual dose ranges from one to eight drops, up to three times a day.
The most common dosage range for CBD products is 20 to 40 mg per dose. Some people take one dose a day, others take two or even three doses in a single day. Users of CBD products, especially new ones, sometimes have difficulty determining how strong a CBD product actually is from the information on the label. For example, the packaging of a bottle of CBD capsules could indicate that there are 5 mg of CBD per capsule.
Another example would be CBDology's entry-level CBD oil: the label contains the numbers “2.75%” and “275 mg of CBD per 10 ml”. For example, if you have a 10 ml bottle of CBD oil that has 1000 mg on the label and a 20 ml bottle that also appears as 1000 mg, then these two bottles have different concentrations despite containing the same amount of CBD. Sometimes it's harder to tell how much CBD a drop contains because the package specifies the total amount of CBD in the entire bottle, but not the amount that will be in a single drop. Once you know how much CBD you should consume, you can find the equivalent amount of CBD oil depending on the strength of the oil you use.
It can be difficult to determine how much CBD you should take, since CBD is not currently regulated by the Food and Drug Administration (FDA) and there is no official recommended dose. Finding the right CBD products for you can be overwhelming, but don't let the numbers stop you from taking the plunge and experiencing the restorative power of CBD oil. Therefore, the entire 10 ml bottle contains 275 mg of CBD and, therefore, the concentration of CBD within the carrier oil is 2.75%. CBD oil has been shown to improve both the quality and duration of sleep, but studies have shown that the effective dose of CBD oil for sleep is higher than other conditions.
So, with 5% CBD oil, that's 500 mg of pure, solid CBD extract that is dissolved in ~10 ml of carrier oil (which is organic hemp seed oil). For arthritis or joint pain, you can get faster effects if you use a CBD pain cream along with your CBD oil. Everything you need to know about the safety of CBD, the different types available, and what to look for on a CBD product label.