CBD comes in many forms, including oils, gummies, and even muscle massages. That alone can make it difficult to decide which product to use, but if you add in the supposed benefits of CBD, it becomes even more confusing. While CBD contains quite a few health benefits, that doesn't mean it will cure all your ailments. In fact, if you use CBD every day, you'll definitely notice some changes in your body, but they might not be exactly what you expect.
CBD is short for cannabidiol and, according to the National Library of Medicine (NLM), it is a chemical substance from the plant Cannabis sativa, also known as marijuana or hemp. Although research continues, CBD is very likely to help improve skin health and alleviate symptoms associated with topical irritations. Expressed in milligrams (mg), the dose of CBD depends largely on the conditions and symptoms you're trying to treat and on your unique endocannabinoid system, which is associated with motor control, behavior, emotions, the nervous system, and homeostasis. At the end of the day, not all supplements are produced the same way, so it's important to work together with a healthcare provider when it comes to adding CBD to your wellness regimen and researching trusted brands.
Healthline also states that CBD could promote brown fat cells, a good fat that burns calories by generating heat for the body and is seen more in people at a healthy weight. Much more research is needed on the endocannabinoid system and precisely on how CBD works in the ECS system. However, for most, it takes time, patience and perseverance to achieve real success with a CBD routine. In fact, you can start with one or two drops of CBD oil or half a drop of CBD per dose for the first week and then slowly increase the dose.
CBD also has antioxidant properties and has been linked to memory loss and slowing the deterioration of several areas of the brain. That's not to say that using CBD orally or topically always cures acne breakouts, but it has been shown to help because of its anti-inflammatory properties. They say that people should start with a low dose of both products, about 5 milligrams of THC and 5 to 15 milligrams of CBD, and then increase the amount as needed. While CBD may not cause cravings like using marijuana, it could stimulate appetite in a different way.
As Rahul Khare, emergency room physician and founder of Innovative Express Care, told HuffPost, CBD doesn't completely eliminate pain like morphine would, but it can reduce it to a point where it makes pain more tolerable. If you use CBD every day, it's very likely that you won't have as much chronic pain or pain all over your body, making CBD a natural and viable alternative to pain relievers for many people. But false science and inept reports continue to distort the way we understand the benefits and risks of CBD and cannabis, Adrian Devitt-Lee, Ph.